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POWER-ROLLS & Sneak Peek!
hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I...
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MIRRORLESSMONDAY–My first 5k!
hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY...
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Back Progress, work out, Toasted Walnut Caper Tuna Salad
hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating after 7pm” check it out here! I wanted to share with you a back work out that I did the other day!...
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Feature Friday –“The Screamer” Exercise Challenge
hi all! If you missed my new recipe, check it out here! I have to say that I’m lucky to have some pretty awesome people in my life & today I wanted to feature them on here so maybe you all can get...
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PowerMeal A Day – GREEN!
Hi all! Today’s JUNE POWERMEAL A DAY TOPIC is GREEN Eating GREEN foods is so important for us! GREEN food are loaded with vitamins & minerals that are essential to our health! I try to incorporate...
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My first time Snorkeling! @ Nutrex-Hawaii [Part 3 Recap]
Hi ya’ll! I’m in the south now so my “aloha” has changed to “ya’ll” Anyhow, don’t think I forgot about the GymBoss giveaway! I will be announcing the winner on tomorrow’s post! I’m super excited to...
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